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Apps

Neck Stretch

Six moves, 30 seconds each. Slow cadence — whatever feels good.

30

Ready when you are

Sit tall, shoulders down, breathe.

  1. 1Nod up and down
  2. 2Shake side to side
  3. 3Alternating ears up
  4. 4Bottom half of a circle
  5. 5Chicken out to many chins in
  6. 6Janet Jackson side to side